Massage Therapy & Wellness
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Welcome to our web site!

On this home page, I'll introduce you to massage therapy and it's benefits.

" Our Mission is to Provide Premium,
 Science -Based Health Care to Facilitate
Optimal Health, Self-Awareness,
and the Best Expression of Each
Person's Human Potential."
 
 
 
 
 
General Benefits of Massage Therapy
  • Decreases stress by inducing relaxation response through a decrease in sympathetic nervous system firing
  • Boosts the immune system by increasing blood circulation
  • Reduces and manages pain by stopping painful nerve firing and increasing blood flow to tissues with reduced local circulation
  • Improves respiratory function by loosening mucus, increasing chest expansion and decreasing stress
  • Improves joint health by increasing range of motion, stretching tight joint capsules and reducing adhesions

Specific Benefits of Massage Therapy

  • Muscle spasm
  • Trauma disorders (ie. whiplash, fractures, sprains, strains)
  • Repetitive strain injuries (ie. carpal tunnel syndrome, tendonitis)
  • Sports injuries (ie. shin splints, plantar fascitis, IT band contracture)
  • Frozen shoulder
  • Tension headache
  • Postural imbalances
  • Stiff neck
  • Low back pain - Sciatica
  • Disc ruptures or bulging
  • Nerve paralysis
  • TMJ dysfunction
  • Scar tissue - Fractures
  • Respiratory problems
  • Constipation - Neuritis / Neuralgia
  • Arthritis
  • Bursitis

Therapies Utilized

  • Swedish Massage
  • Trigger Point Therapy
  • Neuromuscular Massage
  • Reflexology
  • Deep Tissue
  • Sports Massage
  • Myofascial Therapy
  • Injury Rehabilitation
  • Gait Training
  • Personal Training Exercises

 

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MELISSA JONES
Massage Therapist / Owner
Licenses: CMT
               CPT
               Hockey Coach
               EMT- Paramedic
               AHA - BLS Instructor
              

Massage Therapy & Wellness
P.O Box 47141
Plymouth, MN 55447

Phone: (612) 735-8319
   

medicalfitpro@msn.com

Therapy Session Hours
 
Mon - Fri
Sat / Sun
 
 
Call for appointment
 
Travel to your location


 

If you need more information, please don't hesitate to contact us by phone or e-mail.